The Lessons at The Baseball Center NYC

All of our instructors have undergone hours of classroom and field training so each workout remains consistent. Beginning with mechanical basics and advancing to vision training and relaxation techniques, The Baseball Center New York City curriculum expands as the student comprehends the preceding lesson subjects.

Learning Comes in Several Ways

Our video analysis and body awareness drills provide constant visual and physical reinforcement for our students. Each player also maintains a computerized diary at the center in which entries are made to document their progress.

Hitting and Pitching are just the Beginning

Our training topics also cover infield, outfield and catching skills. Our daily strength and conditioning classes provide an innovative workout to increase overall body strength while reinforcing proper throwing and hitting mechanics. The Baseball Center New York City “Mental Tools” training allows for maximum performance during game time.

The Students at The Baseball Center NYC

Whether your son or daughter is playing T-ball or college ball,The Baseball Center New York City can make a difference. Students range in age from four to ninety-four. Some train three times a week, while others visit us once a month. Parents are encouraged to participate and videotape their child's lesson. Our coaching seminars for parents and high school coaches are considered the very best in the country!

For the college student or the Sunday morning softball player, The Baseball Center New York City can provide topnotch, affordable training for all.

	Concentration and focus enhancement Relaxation and mental clarity In-game mental tools for peak performance Primary modality testing
	Pitch recognition and tracking Dynamic acuity and binocular vision Video analysis Visual adjustments for hitters Visual attention and focus for pitcher
	Biomechanical and kinetic applications of throwing and hitting Specific body movement and physical skills needed for fielding, running, throwing and hitting Injury prevention and rehabilitation Sport-specific strength training for baseball and softball